For many athletes, the Olympics represent the pinnacle of their careers. However, behind the glitz and glamour lies a darker side – the emotional comedown known as the ‘post-Olympic blues’.

This phenomenon affects even the most decorated Olympians, including the likes of Michael Phelps, Simone Biles, Allison Schmitt, and Adam Peaty. These athletes, with a combined total of 34 Olympic gold medals, have all faced the emotional challenges that come with life after the Games.

Post-Olympic blues are a common experience among athletes at their peak, such as Great Britain’s Keely Hodgkinson and U.S. sprinter Noah Lyles. The emotional toll of competing at the highest level can often lead to feelings of emptiness and depression.

Dr. Karen Howells, a sports psychologist, explains that post-Olympic blues are not just a myth. They are a real struggle that many athletes face once the excitement of the Games is over. While not all athletes experience this, it is a prevalent issue that needs to be addressed.

Noah Lyles (Patrick Smith/Getty Images)

Managing post-Olympic emotions has become a priority for many countries and organizations. The International Olympic Committee (IOC) has implemented mental health care teams and screening processes to support athletes after the Games.

Team GB has a six-stage model for performance decompression that helps athletes transition back to normal life. By addressing the emotional needs of athletes, they aim to prevent burnout and negative coping mechanisms.

While the road to change is long and challenging, there is hope that with increased awareness and support, athletes can navigate the post-Olympic blues more successfully.

By acknowledging the emotional toll of elite competition and providing resources for mental health support, the Olympic community is taking steps towards a healthier and more sustainable environment for athletes.

(Header photos: Getty Images)